{"id":10376,"date":"2020-01-10T11:34:57","date_gmt":"2020-01-10T08:34:57","guid":{"rendered":"https:\/\/www.konusarakogren.com\/blog\/?p=10376"},"modified":"2020-01-29T11:45:53","modified_gmt":"2020-01-29T08:45:53","slug":"ingilizce-diyet-zayiflama-terimleri","status":"publish","type":"post","link":"https:\/\/www.konusarakogren.com\/blog\/ingilizce-diyet-zayiflama-terimleri\/","title":{"rendered":"\u0130ngilizce Diyet ve Zay\u0131flama Terimleri"},"content":{"rendered":"

Diyet, v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fc ve kilo vermek hakk\u0131nda konu\u015fmak i\u00e7in kullan\u0131lan baz\u0131 \u0130ngilizce terimler, yemek\/pi\u015firme \u015fekilleri ve deyimler \u015funlard\u0131r:\u00a0<\/span><\/p>\n

watch what you eat<\/strong> = ne yedi\u011finize ve yedi\u011finiz miktarlara dikkat edin\u00a0<\/span><\/p>\n

watch your figure<\/strong> = belirli yiyecekleri reddet \u00e7\u00fcnk\u00fc ince kalmak istiyorsun\u00a0<\/span><\/p>\n

go on a diet<\/strong> = diyet yapmaya ba\u015flamak\u00a0<\/span><\/p>\n

go on a crash diet<\/strong> = h\u0131zla kilo vermek i\u00e7in radikal bir diyete ba\u015flamak\u00a0<\/span><\/p>\n

count the calories \/ a calorie-controlled diet<\/strong> = yedi\u011finiz her yiyecek \u00f6\u011fesinin kalorisini \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz bir diyet\u00a0<\/span><\/p>\n

snack between meals<\/strong> = \u00f6\u011f\u00fcnler aras\u0131nda at\u0131\u015ft\u0131rmak\u00a0<\/span><\/p>\n

cut out certain foods altogether <\/strong>(i.e. stop eating bread or pasta, for example) = belirli yiyecekleri tamamen kesin (\u00f6rne\u011fin ekmek veya makarna yemeyi b\u0131rak\u0131n)\u00a0<\/span><\/p>\n

cut down on; fatty or sugary foods<\/strong> = miktar\u0131n\u0131 azalt\u0131n (ya\u011fl\u0131 veya \u015fekerli yiyecekler)\u00a0<\/span><\/p>\n

Diyet Yaparken T\u00fcketilen\u00a0Baz\u0131 Yemek \u00c7e\u015fitleri<\/strong><\/h3>\n

k\u0131rm\u0131z\u0131 et (red meat)<\/strong> = kuzu(lamb), domuz eti(pork) veya s\u0131\u011f\u0131r eti(beef)\u00a0<\/span><\/p>\n

beyaz et (white meat, poultry)<\/strong> = tavuk(chicken), hindi(turkey), kaz(goose), \u00f6rdek(duck)\u00a0<\/span><\/p>\n

yabani et (wild meat, game)<\/strong> = tav\u015fan(rabbit), yabani tav\u015fan(hare), keklik(partridge), s\u00fcl\u00fcn(pheasant)\u00a0<\/span><\/p>\n

bal\u0131k (fish)<\/strong> = tuzlu su bal\u0131\u011f\u0131(salt water fish) \/ deniz bal\u0131\u011f\u0131(water fish) veya tatl\u0131 su bal\u0131\u011f\u0131(fresh water fish)\u00a0<\/span><\/p>\n

deniz \u00fcr\u00fcnleri (seafood)<\/strong> = karides(shrimps), \u0131stakoz(lobster), tarak(scallops), midye(mussels), yenge\u00e7(crab)\u00a0<\/span><\/p>\n

sebzeler(vegetables)<\/strong> = brokoli(broccoli), \u0131spanak(spinach), havu\u00e7(carrot) ve so\u011fan(onion)\u00a0<\/span><\/p>\n

meyve<\/strong> = erik(plum), \u015feftali(peach), \u00e7ilek(strawberry), ahududu(raspberry)<\/span><\/p>\n

Nas\u0131l Pi\u015firilece\u011fi ile \u0130lgili Terimler\u00a0<\/b><\/h3>\n

boiled<\/strong> – <\/span>kaynar suda pi\u015firilir\u00a0<\/span><\/i><\/p>\n

steamed<\/strong> – <\/span>kaynar su bir tencerede pi\u015firilir\u00a0<\/span><\/i><\/p>\n

fried \/ sauteed (<\/strong>k\u0131zarm\u0131\u015f \/ sote)<\/strong> – bir tavada ya\u011fda pi\u015fmi\u015f\u00a0<\/span><\/i><\/p>\n

stir-fried (<\/strong>k\u0131zart\u0131lm\u0131\u015f)<\/strong> – k\u0131zg\u0131n ya\u011fda k\u0131zart\u0131l\u0131r\u00a0<\/span><\/i><\/p>\n

pan-fried<\/strong> – <\/span>bir tavada k\u0131zart\u0131lm\u0131\u015f\u00a0<\/span><\/i><\/p>\n

roasted<\/strong> – <\/span>kavrulmu\u015f\u00a0<\/span><\/i><\/p>\n

grilled (\u0131zgara) <\/i><\/strong>– <\/span>bir \u0131zgara alt\u0131nda veya s\u0131rtl\u0131 bir tavada pi\u015firilir\u00a0<\/span><\/i><\/p>\n

baked <\/strong>(pi\u015fmi\u015f)<\/strong> – f\u0131r\u0131nda pi\u015fmi\u015f\u00a0<\/span><\/i><\/p>\n

stewed <\/strong>(ha\u015flanm\u0131\u015f)<\/strong> – d\u00fc\u015f\u00fck ate\u015fte uzun s\u00fcre pi\u015firilir\u00a0<\/span><\/i><\/p>\n

casseroled (<\/strong>g\u00fcve\u00e7)<\/strong> – meyve sular\u0131nda yava\u015f pi\u015firilir\u00a0<\/span><\/i><\/p>\n

V\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fc ve Kilo vermek ile \u0130lgili Terimler<\/b><\/h2>\n

\u201cYou are what you eat!\u201d<\/strong> <\/em>= V\u00fccut \u015feklinizin do\u011frudan ne yedi\u011finiz veya ne kadar yedi\u011finizle ilgili oldu\u011fu anlam\u0131na gelen yayg\u0131n bir s\u00f6ylem.\u00a0<\/span><\/p>\n

middle-age spread<\/strong> <\/em>= \u00f6zellikle bel ve kal\u00e7a \u00e7evresinde kilo ald\u0131\u011f\u0131n\u0131z yer.\u00a0<\/span><\/p>\n

put on \/ gain weight<\/strong><\/em> = kilo almak\u00a0<\/span><\/p>\n

pile on the pounds<\/strong><\/em> = \u00e7ok kilo almak *1 pound yakla\u015f\u0131k yar\u0131m kilo*\u00a0<\/span><\/p>\n

lose \/ shed weight<\/strong><\/em> = kilo vermek\u00a0<\/span><\/p>\n

go up a size<\/strong><\/em> = bir beden daha b\u00fcy\u00fc\u011f\u00fc olur\u00a0<\/span><\/p>\n

drop a size<\/strong><\/em> = bir beden daha k\u00fc\u00e7\u00fc\u011f\u00fc olur\u00a0<\/span><\/p>\n

Di\u011fer ifadeler\u00a0<\/b><\/h3>\n

have a sweet tooth<\/strong><\/em> = \u015fekere\/\u015fekerli yiyeceklere d\u00fc\u015fk\u00fcn olmak\u00a0<\/span><\/p>\n

eat sensibly<\/strong> <\/em>= dengeli beslenmek\u00a0<\/span><\/p>\n

five a day<\/strong> <\/em>= her g\u00fcn be\u015f porsiyon\u00a0<\/span><\/p>\n

\u00d6rnek Diyet Listesi\u00a0<\/b><\/h2>\n

This is the 3-day meal plan on a diet called \u2018\u2019military diet.\u2019\u2019 <\/span>(Bu, \u2018\u2019askeri diyet\u2019\u2019 diye adland\u0131r\u0131lan bir 3 g\u00fcnl\u00fck yemek plan\u0131d\u0131r.)\u00a0<\/span><\/i><\/p>\n

Day 1 <\/span>(1.G\u00fcn)\u00a0<\/span><\/i><\/h3>\n

This is the meal plan for day 1. It amounts to around 1,400 calories. <\/span>(Bu 1. g\u00fcn i\u00e7in yemek plan\u0131d\u0131r. 1,400 kalori civar\u0131ndad\u0131r.)\u00a0<\/span><\/i><\/p>\n

Breakfast <\/span>(Kahvalt\u0131):\u00a0<\/span><\/i><\/p>\n