‘\u0130nsan davran\u0131\u015flar\u0131 nas\u0131l daha iyiye gidebilir?’\u00a0 James Clear bu sorusuyla ara\u015ft\u0131rmaya ba\u015flam\u0131\u015ft\u0131r. Peki yazar\u0131m\u0131z neden b\u00f6yle bir kitap yazmaya karar vermi\u015ftir? James Clear lisedeyken, f\u0131rlam\u0131\u015f bir beyzbol sopas\u0131 y\u00fcz\u00fcne gelmi\u015ftir. Beyin sars\u0131nt\u0131s\u0131 ve birka\u00e7 k\u0131r\u0131kla sonu\u00e7lanan bu kazan\u0131n ard\u0131ndan iyile\u015fmesi aylar s\u00fcrm\u00fc\u015ft\u00fc. Bu kazaya ra\u011fmen beyzbol kariyerine geri d\u00f6nmek isteyen yazar\u0131m\u0131z, ufak de\u011fi\u015fikliklerin g\u00fcc\u00fcne inand\u0131. Biraz zaman\u0131n ard\u0131ndan, Amerikan akademisinde yer alarak kariyerine geri d\u00f6nd\u00fc. G\u00fcn\u00fcm\u00fczde yazar\u0131m\u0131z, milyonlara ula\u015fm\u0131\u015f ve ona iyi gelen davran\u0131\u015f de\u011fi\u015fikli\u011fini insanlara \u00f6\u011fretmi\u015ftir. Kitab\u0131ndan \u00e7\u0131kar\u0131lacak pek \u00e7ok ders vard\u0131r. \u0130\u015fte bunlardan baz\u0131lar\u0131;<\/p>\n
\u0130lk dersimiz; B\u00fct\u00fcn al\u0131\u015fkanl\u0131klar 4 ad\u0131ma dayan\u0131r bunlar ; g\u00fcd\u00fcleme, arzu, cevap ve \u00f6d\u00fcl. \u0130nsanlar g\u00f6r\u00fcnmez bir el taraf\u0131ndan ama\u00e7lar\u0131n\u0131 edinmeye y\u00f6nlendirilirler. James’e g\u00f6re insan davran\u0131\u015f\u0131n\u0131 \u015fekillendiren de g\u00f6r\u00fcnmez bir eldir. Bu el her zaman d\u0131\u015fsal olmayabilir. Bu y\u00fczden ilk ad\u0131m her zaman cue olacakt\u0131r. Ard\u0131ndan istek ger\u00e7ekle\u015fir ve tepki g\u00f6r\u00fcl\u00fcr. \u00d6d\u00fclle bu d\u00f6ng\u00fc biter. \u0130kinci dersimizde ba\u015fka bir d\u00f6ng\u00fcyle kar\u015f\u0131la\u015f\u0131r\u0131z. Al\u0131\u015fkanl\u0131klar\u0131 g\u00f6r\u00fcn\u00fcr hale getirmek i\u00e7in onlar\u0131 belli, \u00e7ekici, kolay ve tatmin edici yapmal\u0131y\u0131z. Bu \u015fekilde al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 kal\u0131c\u0131 hale getirebiliriz. K\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131z i\u00e7in de bu d\u00f6ng\u00fcn\u00fcn tam tersini yapabiliriz. Son dersimiz ise ; al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n takibini sa\u011flamam\u0131z gerekir.<\/p>\n
‘How can human behavior improve?’ James Clear started researching this question. So why did our author decide to write such a book? While James Clear was in high school, a rushed baseball bat hit his face. It took months to heal after this accident resulting in a concussion and a few fractures. Despite this accident, our writer who wanted to return to his baseball career believed in the power of minor changes. After some time, he returned to his career, taking part in the American academy. Today, our writer has reached millions and has taught people to change behavior that is good for him. There are many lessons to be learned from his book. Here are some of them;<\/p>\n
Our first lesson; All habits are based on 4 steps; cue, craving, response, and reward. People are directed by an invisible hand to achieve their goals. According to James, it is an invisible hand that shapes human behavior. This hand may not always be external. So the first step will always be the cue. Then the request takes place and the reaction is seen. With the reward, this cycle ends. In our second lesson, we encounter another cycle. To make habits visible, we must make them clear, attractive, easy and satisfying. In this way, we can make our habits permanent. We can do the opposite of this cycle for our bad habits. In our last lesson; we need to keep track of our habits.<\/p>\n